• - stretch your life span... -

  • - stretch your life span... -


Experience of Yoga

We at Swaasa provide various services to the nature of the clients. Wish how you would like to spend the time here we can talk and come to a conclusion.

Ardha Matsyendrasana

Ardha Matsyendrāsana allows the spine to be twisted all the way from the base of the spine to the very top. This asana tones the spinal nerves and ligaments, and improves digestion.and also improve liver and pancreas health

Useful for preventing urinary tract disorders.


Strengthens the back and abdominal muscles Stimulates the reproductive organs Opens up the chest, neck and shoulders Tones the leg and arm muscles Adds greater flexibility to the back Relieves menstrual discomfort and constipation Helps people with renal (kidney) disorders


Blood circulatory system, respiratory system and digestive system will be vivified.

While practicing this yoga pose more blood flows into throat, thyroid gland will be invigorated.

It rectifies disorders in ears, nose and throat.


What our clients says
  • “Yoga which suits to this generation is the specially of Swaasa yoga. For me Yoga never looked so effective before coming here, Hats off to these gurus.”
    K.V.T Ramesh (Executive Director)
  • “Congratulations to all & thanks to Surya Prasad garu. I got the opportunity to learn advanced yoga under his guidance.”
    shobhana smriti
  • “I Joined the classes at my dad's behest, rather reluctantly during the summer vacation. But my interest grew as the days passes and even after the vacation I continued Now yoga became part of my daily routine, like going to school. I am able to practise a variety of asanas that are being taught by Madhavi ma'am. I am more flexible now and my favourite is sheershaasan.”
    Lakshmi Swathi


This festival is dedicated to Surya, the Sun God. Sun rays are a rich source of vitamin D and helps to strengthen our boans and also helps to clear our vision

Summer Camp

The camp combines the discipline of yoga, respect for all religions, develop a love and respect for nature.

International yoga

scientifically. june 21st is the day of the summer solstice, when the tilt of a planet's axis in the northern hemisphere is most inclined toward the star that it orbits-in our case, the earth and the sun. June 21st is considered the loangest day of the year with the sun rising early and setting late for the northern hemisphere .

Reasons to Choose Yoga

Our Main Factors

Yoga in our Life

Yoga and meditation are part of a holistic approach to self-healing that brings harmony between body,

Strength and flexibility

Although yoga is great at building natural strength, for someone looking to put muscle on, strength training is the way to go.

Yoga for Stress

To conquer the anxiety of life, live in the moment, live in the breath.

Relaxation and Refresh

That this group would somehow form a family the way we all became the Brady Bunch.

Beauty of Body

Practiceing inverted yoga poses is especially beneficial for achieving healthy and glowing skin naturally.

Mind and Soul

The body, mind and soul work as a system of energy. we connect our body, mind and soul to keep energy flowing with us.

Team Members

Our Professionals

Video Section

Watch our online training Sessions
The weather started getting rough the tiny ship was tossed if not for the courage of the fearless crew the Minnow would be lost the Minnow would be lost fish do not fry in the kitchen and beans do not burn on the grill.

Contact us

Keep in touch with us
panduranga puram park
8886931199, 8886941199