Ardha Matsyendrāsana allows the spine to be twisted all the way from the base of the spine to the very top. This asana tones the spinal nerves and ligaments, and improves digestion.and also improve liver and pancreas health
Useful for preventing urinary tract disorders.
Blood circulatory system, respiratory system and digestive system will be vivified.
While practicing this yoga pose more blood flows into throat, thyroid gland will be invigorated.
It rectifies disorders in ears, nose and throat.